Weekly Classes
Search the Prema website:
Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.
Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.
Mat Pilates
Tue 7pm - 8pm Starts 17 September
£90/£87(c) • Friends £88/£85(c)
WAITING LIST
Work with the brilliantly inspiring Karen Crowcombe from the Great Life Project to develop balance, strength and to improve your posture throughout this fabulous ten-week class in Mat Pilates. Throughout the ten weeks, you’ll learn and build upon the fundamental disciplines of Pilates in a calm and supportive environment which takes place in the beautiful, naturally ventilated gallery here at Prema.
Pilates is great for managing and preventing injury and has several benefits to help improve mental wellbeing and assisting restful sleep. All exercises will be done either standing or lying down.
This class is suitable for all abilities as Karen will demonstrate and adapt each exercise to your level. Places limited and sell quickly so instant booking is highly recommended. Wear comfortable clothing and bring along an exercise mat each time.
10 week class
** 1 week break for half-term on Tuesday 29th October 2024**
Search the Prema website:
Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.
Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.